Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

Join a Class or Group: Exercise classes tailored for seniors can provide social interaction, structured workouts, and professional guidance. Staying active over 70 is not just about adding years ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did ... They're jumping all over the place and I'm trying to keep up." By his third class, Jill was back ...