Swollen ankles, also known as edema, are brought about by the buildup of fluid around the ankles, feet and legs. Most of the time, swollen ankles are temporary and not a cause for concern.

After swelling subsides ... After recovery, focus shifts to preventing future injuries. Regular ankle-strengthening exercises, including calf raises, ankle rotations, and balance training ...

it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture benefits most from use of tape ...

In addition to being an effective preventative measure, moving your body is one of the best ways to alleviate swollen ankles after a flight. Start walking or engage in another form of exercise as ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and ...