Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Increasing your exercise routine can help you lose a beer belly. Proper sleep can actually help you lose weight by giving you more energy, helping you maintain the willpower not to eat too many ...

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

If you have a "beer belly," you are not alone ... The only way to lose belly fat (or any kind of fat) is to lose weight. Aerobic exercises like running, swimming, cycling, and tennis are some ...

If you’re milling your own grains for that next batch of beer you might be able to melt all of those extra calories away while you’re at it. [Eucherboy1] repurposed an unused exercise bike to ...