Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, achieving a more toned and functional abdomen. While there's no magic ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

If you have a "beer belly," you are not alone ... The only way to lose belly fat (or any kind of fat) is to lose weight. Aerobic exercises like running, swimming, cycling, and tennis are some ...

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

If you’re milling your own grains for that next batch of beer you might be able to melt all of those extra calories away while you’re at it. [Eucherboy1] repurposed an unused exercise bike to ...