Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

Regular-moderate intensity exercise, while avoiding very intense exercise is probably best for people in their 70s.