Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci, Master Trainer You want to keep a neutral wrist position, which means you don't ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...