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5 effective adductor exercises to add to your workout routine
However, most lower-body exercises do not appropriately ... The adductor muscle comprises five muscles: the adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus.
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...