Here are five effective exercises to help you reduce arm fat and build strength ... Lift your body off the chair and slowly lower yourself down until your elbows are at a 90-degree angle.

Burning additional calories through your arm workout will help with the fat-burning process and create ... you’ll notice it’s incredibly easy to raise or lower the weight.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

When you exercise, your body relies on the extra fat stored ... your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

These are great exercises to burn fat and build muscle simultaneously ... Extend your arms out straight, holding a weight or medicine ball. Lower your upper body down until your back is at ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make ... Lift your knees high and pump your arms vigorously for 30–60 seconds.

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout ... bend elbows to lower body toward floor ...