Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Workplace bonding exercises are rarely of the non-awkward ... “Not only at home but in the office. If you cry at work [you think] your co-workers will not want to touch you - there's a really ...