In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

When you sit for hours on end without any exercise, this can pose health risks ... there’s something for every type of worker on this list, so there's no reason for you not to start a fitness ...

Workplace bonding exercises are rarely of the non-awkward ... “Not only at home but in the office. If you cry at work [you think] your co-workers will not want to touch you - there's a really ...