Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

You don't need to be an Olympic swimmer to benefit from the pool. Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to ...

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

“Same thing with swimming.” Focus on form ... just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

In terms of how long you need to swim for, research suggests that even a 20-minute swim exercise can boost brain function and enable faster reaction times. Nordic walking in a swimming pool is a ...

Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...

Border View will offer members swimming lessons and water exercise classes for all age groups. In an effort to expand partnerships with local schools, the YMCA branch will use a $10,000 grant from the ...