Excessive swelling or pain in the back of the knee are also signs of a more serious injury. “These exercises do not replace the need for a proper evaluation by a physical therapist or other ...

These exercises for a torn meniscus will also help decrease swelling, improve joint stability and strengthen the knee. But ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

We all know that you should ‘never skip leg day’, but if you’ve ever experienced knee pain then this can sound like a good idea. After all, trying to gear yourself up for some heavy squats ...