A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

It's essential that women over 50 focus ... And for the flexibility exercises, stretch to the point of feeling tightness or slight discomfort. Hold each stretch for 10 to 60 seconds and perform ...

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...