In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or standing right at your workspace—and require no equipment beyond body weight ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

And enough time after work to get out and do something energetic and fun ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder ...

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...