To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

One of the major advantages is that you can do it as part of a home workout, since all you need are a pair of dumbbells. Here's everything you need to know about the Romanian deadlift, including ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

It’s easy to get a solid workout with a set of dumbbells, and hex dumbbells are a great option because the dumbbell heads have six sides, which gives you the ability to do a variety of exercises ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

I would say swinging the dumbbell is probably the most ... Now you know how to do hammer curls, you’ll want a workout to put them into, so Buckton has come up with three superset workouts ...