we will tend to cover them up, which is limiting, especially in warmer weather. Everyone loves the confidence that lean and toned arms bring! The first step to eliminating flabby arms is to ensure ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers ... and spine neutral. (Level up by starting in a high plank position.) Bend elbows to lower ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone ... up. The strength training routine targets your chest, shoulders ...