Do you want to get rid of flabby arms? Incorporating Pilates exercises into ... then push back up. Tricep dips move isolates the triceps, helping to tone and strengthen the back of your arms.

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.

These are the 12 most effective triceps exercises for strong, toned arms ... press weight in left hand straight up over chest, and extend arm. Bend left elbow to lower weight down until back ...

If toning the back of your arms is a goal ... due to being made up of three different muscles. In order to tone and strengthen this muscle, you will need to incorporate exercises into your ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone ... up. The strength training routine targets your chest, shoulders ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...