Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in ... which in hindsight was probably way too fast. It was too much." In March Kristina, who was studying ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards ...