When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The 7-minute workout, which was created over ten years ago, is widely regarded by health experts as a great way to introduce ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

ciLiving host, Jaclyn Friedlander goes to Crunch Fitness and works out with a trainer Irv Gotti, music producer and Murder ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...

It also aids in replenishing glycogen stores, which are essential for restoring energy levels after intense workouts. This combination of benefits allows athletes to recover faster and train harder.

Ideally you will be on a 10-20pc caloric surplus depending on how lean you are at the start or how fast you want to gain weight. To work out your required calorie intake, you can follow the below ...