Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... 21, 2025 — When children with obesity undergo weight-loss treatment, the effects have repercussions later ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...