Essentially, MCT oil is a refined version of these fats, usually obtained from coconut oil. When looking for the best MCT oil for keto ... While the spout on the bottle can be a bit messy ...

and selecting the right cooking oil is crucial. A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect can be challenging, especially for beginners who are not ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...

Rahul Kamra, Keto ... oil, add broccoli and vegetable stock and simmer until tender. Blend with soaked almonds for a creamy texture. This soup is rich in vitamins, fibre, and healthy fats.