T310mon
5 exercises that are better than bicep curls to add inches to your arms
it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...
T34mon
The three best bicep exercises to build 3D arms, according to a personal trainer
“Secondly, the trick to grow any muscle is to hit it from all angles. That’s why people who only perform biceps curls struggle to pack on mass. Then, thirdly, applying the principles of ...
How to do a hammer curl: benefits, tips and variations
Bicep curls, however, are best for giving just your ... dumbbell curls for a week improved grip strength for both male and ...
Men's Health21d
How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms
Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...
Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.