Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

A new research project is poised to change that, addressing this significant gap in women’s health. An episiotomy involves cutting the pelvic-floor muscles to aid delivery, a technique currently ...

Discover groundbreaking research on episiotomies, exploring childbirth mechanics to improve surgical outcomes and reduce ...