Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Disorders in the former are closely associated with female sexual dysfunction. Pelvic floor muscle strengthening plays an important role in the maintenance of healthy pelvic floor function and in ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Disorders in the former are closely associated with female sexual dysfunction. Pelvic floor muscle strengthening plays an important role in the maintenance of healthy pelvic floor function and in ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. A tight pelvic floor is what happens when the muscles are in a ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

A new study from the University of Jyväskylä in Finland has found that eating habits may play a role in the development of ...