These ground fennel seeds can be used for about two months at room temperature. The regional names for fennel These are called Sombu in Tamil, Peda jilakara / Sopu in Telugu, and Sonf in Hindi.

In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice. Fennel has also been used to reduce pain and symptoms related to inflammatory bowel disease ...

Leave the oven on. In a small skillet, toast the fennel seeds over moderate heat until fragrant and lightly golden, about 2 minutes. Transfer to a mortar or spice grinder; coarsely grind.

Add fennel, milk and fennel seed. Increase heat to high and bring to a boil. Reduce heat to low and simmer until fennel is tender, about 10 minutes. Transfer soup to a blender and purée until ...

If you are using ordinary sausages, add a teaspoon of fennel seeds to the onions when frying ... to the casserole dish and fry until soft and lightly golden. Stir in the potatoes, browned sausages ...

In a large bowl, toss chicken and fennel with 2 tablespoons olive oil, turmeric, fennel seeds and cumin until evenly coated. Season generously with salt and pepper. Line a large baking sheet with ...

Once the oats are toasted, add the remaining oil, the apple, fennel seed, salt, pepper, and honey to the pan and stir well to combine. If you’re not using a cast-iron or other oven-safe skillet ...

Add the yellow onion, garlic, ancho chiles and fennel seeds and cook over moderate heat, stirring frequently, until the onion is lightly browned, about 8 minutes. Add the wine and cook until ...