Fennel seeds are harvested from the fennel plant's flowers and then dried. They tend to be pale green to tan in color with an oval shape. Like the fennel bulb, they have a subtle licorice-like ...

Fennel seeds are pale green, sometimes tan, have an oblong shape, and a ridged texture. They can be a bit tough to chew, so ...

While dry-roasting the fennel seeds before grinding is somewhat optional, doing so is highly recommended; toasting spices deepens and augments their flavor by drawing out the oils that give them ...

In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice. Fennel has also been used to reduce pain and symptoms related to inflammatory bowel disease ...