Instead of simply tossing those tasty little seeds directly into her dish, Ina Garten takes an extra moment for this very ...

Whole fennel seeds are sold in the dried spices section of most supermarkets. Ground fennel is also an option, but for maximum freshness and flavor it's best to buy whole seeds and grind them ...

Fennel seeds are a nutritious powerhouse packed with all types of health benefits, fennel seeds can help improve digestion, regulate blood sugar levels, and maintain better bone health.

In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice. Fennel has also been used to reduce pain and symptoms related to inflammatory bowel disease ...

Add fennel, milk and fennel seed. Increase heat to high and bring to a boil. Reduce heat to low and simmer until fennel is tender, about 10 minutes. Transfer soup to a blender and purée until ...

Rub fish all over with 2 tablespoons olive oil, minced preserved lemon rind and fennel seeds. Season fish cavity and exterior with salt, and set aside. Make the mostarda: Swirl 3 tablespoons oil ...

While dry-roasting the fennel seeds before grinding is somewhat optional, doing so is highly recommended; toasting spices deepens and augments their flavor by drawing out the oils that give them ...

Once the oats are toasted, add the remaining oil, the apple, fennel seed, salt, pepper, and honey to the pan and stir well to combine. If you’re not using a cast-iron or other oven-safe skillet ...

The beauty of fennel is that you can use it seed to root to leaf ... Mix through a salad for a tart crisp bite, or place on top of a whole fish when baking in foil.

Add the bay leaves and fennel seeds and fry for another minute ... Add the squash, beans, stock and the whole red chilli. Fix the lid on the pressure cooker and place over a high heat until ...