Combine dates, almonds, fennel seeds, cinnamon and coconut oil. Process until sticky dough forms. Roll the mixture into small balls. If desired, roll the balls in shredded coconut for extra flavour.

Transfer the seeds to a mortar. Add the garlic and 1/2 teaspoon of salt and pound with a pestle until a paste forms. One at a time, pound in the capers, almonds, scallions, fennel fronds and ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ensure it aligns with individual health needs and goals.