By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the United States don't get enough ...

Walking aids digestion and cardiovascular health, but should one walk before or after emptying their bowels? Walking before ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...