Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Sleep experts have shared a simple 'self-hypnosis' technique they say can get you to sleep in minutes. Nearly 40% of people suffered experienced disrupted sleep patterns in 2023, with 'I'm tired ...

Clare Longstaffe, from Cavendish Cancer Care, developed the finger breathing exercise in partnership with MattressOnline to ...

Take your first finger of one hand and put it near the base of your thumb on your other hand. Trace around the outside of your hand, breathing in as you trace up each finger and breathing out as ...