Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

If you need a new high protein vegan breakfast, this scrambled tofu burrito with kidney beans is a great recipe to try ...

Save your silken tofu for an egg replacement, in a smoothie, or for other ... In many popular ramen recipes today, tofu, ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...