Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

1 promises. One reason people end up shying away from continuing or beginning an exercise routine is that not everybody can afford to join a gym or club. As a result, apps are being downloaded as a ...

Staying active is more important than a number on the scale when it comes to preventing premature death, a recent study shows.

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason behind her lifestyle change ...

Being physically fit is more important than your body ... “Nearly 100% of weight loss attempts fail after five years, and people may abandon exercise programs simply because they do not see ...

It’s the foundation of cardiovascular fitness,” explains Dr Laukkanen. If you don't have a heart rate monitor or smartwatch handy, there’s a simple way to monitor your heart rate and stamina ...