It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

1 promises. One reason people end up shying away from continuing or beginning an exercise routine is that not everybody can afford to join a gym or club. As a result, apps are being downloaded as a ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Staying active is more important than a number on the scale when it comes to preventing premature death, a recent study shows.

Being physically fit is more important than your body ... “Nearly 100% of weight loss attempts fail after five years, and people may abandon exercise programs simply because they do not see ...

It’s the foundation of cardiovascular fitness,” explains Dr Laukkanen. If you don't have a heart rate monitor or smartwatch handy, there’s a simple way to monitor your heart rate and stamina ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...