There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

Duke staff and faculty invited to join ‘Fit in 15’ for a month of aerobic activities If you’re like most average Americans ... a monopoly-like money that can be used for fitness related items.

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone ... on how the family-run business is transforming fitness.

You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines, such as treadmills, ellipticals, and stair steppers, support aerobic exercise. A 2019 study found ...

The start of a new year is the perfect time for a fitness routine refresh, and PureGym’s annual report is back to “bring ...

If you have osteoporosis, walk 30 to 40 minutes four to five times each week. Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...