If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

From AI-powered personal trainers to immersive virtual reality workouts, technology is revolutionizing the way we stay fit ...