“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

My 15-year-old is somehow under the illusion that Chipotle qualifies as “health food” and would do the same — if I let him. Now, the Newport, Calif.-based chain — it operates nine locations across ...

The deal with home food is the same. If the choice of ingredients is right and they are high in quality and optimal in ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

Cardiorespiratory fitness – the maximum amount of oxygen ... The key micronutrients (the vitamins and minerals in food) we need more of with age are calcium, vitamin D and vitamin B12.

Krystal Taylor, founder and CEO of Fitness Is NOT a Game, visited ABC7 to share some simple habits to incorporate into your routine to avoid throwing in the towel. Fitness is NOT A Game is ...