“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

What are the top 10 foods for fitness? 1. Cow’s milk With hydrating ... A homemade fruit milkshake or fruit smoothie does the ...

All macros matter, but if there's one macronutrient whose proverbial halo glimmers brightest in the world of fitness ... high protein recipes comprised of actual whole foods, as opposed to protein ...

It means eight weeks of home cooked food, three times a day ... to make – it’s actually a raw recipe so you don’t even have to cook anything,” says fitness editor Meriam Ahari.

These simple recipes are packed with tryptophan ... a B vitamin that helps the body turn the food we eat into energy. It’s also a substance that’s great for promoting good sleep quality ...