“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Get the Crispy Baked Falafel recipe from Food Heaven Made Easy ... As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts ...

Even as a personal trainer, the cold weather often has me craving comfort food and a super-busy schedule ... keep this no-recipe meal idea in your back pocket. Using seasonings like sea salt ...

Sascha Fitness shares her Light Eggnog recipe, a tradition she has maintained for over 10 years. This lighter version of the holiday classic is perfect for guilt-free enjoyment during the festive ...