Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

The Post spoke to several people who said that while they’re cutting back on their beloved eggs, they’ve learned to make up ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

ONCE booming, the fitness industry is now in crisis. Despite the country’s social media-driven body culture, gyms are ...

In 2024 alone, 553 fitness centres closed – a 26.8% increase from the previous year. Read more at straitstimes.com.

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

SINGAPORE – Media OutReach Newswire – 6 February 2025 – 24/7 FITNESS, one of Hong Kong’s most renowned fitness brands, has officially debuted in Singapore with the opening of its flagship club on ...