You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

If you deal with pain or discomfort from sciatica, you’re not alone ... "Sometimes, self-massage using a foam roller or massage gun/ball, followed by gentle stretching, can help with the ...