Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

Not only will your body be able to support everyday activities better, but you’ll get more out of your workouts as well ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

swathes of users are swapping classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match up to the real thing? Strong Women ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

Remember, the days you're not explicitly "exercising" in your workout split should ideally be spent doing active recovery (i.e walking, doing foam roller exercises or gentle yoga) or taking proper ...

I’ve been using foam rollers for well over a decade, and they’ve become an intrinsic part of my workout routine, either to dynamically warm up my muscles pre-workout so there’s less risk of ...