Not only will your body be able to support everyday activities better, but you’ll get more out of your workouts as well ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

swathes of users are swapping classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match up to the real thing? Strong Women ...

Remember, the days you're not explicitly "exercising" in your workout split should ideally be spent doing active recovery (i.e walking, doing foam roller exercises or gentle yoga) or taking proper ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

"We believe products can be more than objects. Foam rollers live in our living rooms, bedrooms, offices, gyms and workout studios; they need to look good and make you feel good. We set out to ...