A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: ...

These plates, designed to visually guide users on appropriate portion sizes, have shown promise in helping individuals make better food choices. However, their effectiveness is often enhanced when ...

Experts say it’s important that children are offered appropriate portion sizes for their own age and size - giving larger ...

The British Nutrition Foundation has published guidance on how much food children should eat at mealtimes and the findings may surprise you as 7% of parents always or often make their children eat eve ...

Large food portions for children and parents demanding they finish their meals could be fuelling Britain’s obesity crisis, ...

“ Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

Protein portions should be the size of your palm ... eating out and it’s easiest to avoid temptation if the food isn’t on your plate to start with. If your goal is weight loss, ask for ...

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.