A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to create ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

These plates, designed to visually guide users on appropriate portion sizes, have shown promise in helping individuals make better food choices. However, their effectiveness is often enhanced when ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

The British Nutrition Foundation has published guidance on how much food children should eat at mealtimes and the findings ...

Thanks to inflated portion sizes, you probably are ... It was a cardinal rule in childhood: clean your plate. Nobody wants to waste food. But eating more than you need doesn't do anyone any ...

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.

A warning has been issued over the right food portions for children ... You can offer a second helping if they are still hungry. Use smaller plates and bowls for younger children to help keep portion ...