Discover which foods are high in calcium, how much calcium you should be eating per day and the best non-dairy and vegan ...

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

Legumes, including beans, lentils, and chickpeas, are often praised for their protein and fiber content, but their calcium contribution is equally noteworthy. White beans, for instance ...