Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Yellow turnips are a good source of fibre, says Scott Baptie, a nutritionist, high-protein recipe creator and owner of Food For Fitness. An 80g serving offers 1.5g of the 30g we should be aiming ...

As people feel inspired to set new exercise goals - including some eyeing up a marathon in the not too distant future - it's also important to examine how your diet can help your new fitness regime.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...