Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

As people feel inspired to set new exercise goals - including some eyeing up a marathon in the not too distant future - it's also important to examine how your diet can help your new fitness regime.

Achieving your weight loss targets doesn’t have to mean deprivation or struggle ...

Junk foods may offer temporary satisfaction ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified ...

Triptii Dimri's fitness philosophy involves a balanced approach that prioritises her overall well-being. She also has a ‘relaxed attitude’ towards her diet.

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee pain? Try the Knees Over Toes program ...