“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Prepping nutritious foods in large batches means ... We consulted dietitians, nutritionists, and fitness experts to share their favorite recipes for meal prepping. Here are nine recipes that ...

All macros matter, but if there's one macronutrient whose proverbial halo glimmers brightest in the world of fitness ... high protein recipes comprised of actual whole foods, as opposed to protein ...

These simple recipes are packed with tryptophan ... a B vitamin that helps the body turn the food we eat into energy. It’s also a substance that’s great for promoting good sleep quality ...

Even as a personal trainer, the cold weather often has me craving comfort food and a super-busy schedule ... keep this no-recipe meal idea in your back pocket. Using seasonings like sea salt ...

Dr Hazel Wallace shares three recipes from her new book, The Female Factor, that will help to balance your hormones and boost your iron levels when you’re on your period. On one half of the ...