IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

In a recent video she posted on social media, Patidar shared a list of “things you will never find in my kitchen after being ...

There is no definitive evidence about the health impact of eating ultra-processed food. However, a recent study in the British Medical Journal- based on information from 9.9 million people ...

heart health and more. Here are seven foods I always make sure to include in my cart to support healthy aging and more. Kefir is one of my favorite ways to get in dairy—a food group rich in calcium.

Lara Trump, daughter-in-law of President Donald Trump, talked with Fox News Digital about her support of the MAHA movement ...

the live bacteria and active cultures in fermented foods also foster a healthy microbiome inside the walls of your gut, and may enhance gut health better than a probiotic supplement could ...

There’s scientific evidence that diets rich in ultra-processed foods are linked to an increased risk of cardiovascular disease, mental health disorders, diabetes, obesity, sleep problems ...

However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which, if they can survive the journey to our gut, can be beneficial for our health. In our big ...