LDL and HDL are two forms of cholesterol associated with heart health. Keeping them within an optimal range reduces your risk ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

High cholesterol can be dangerous if left unmanaged but certain foods can help lower it by removing excess cholesterol from ...

as they may lower bad (or LDL) cholesterol levels and raise good (or HDL) cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you ...

it's a good replacement for foods with a high amount of saturated fat, such as red meat. Consuming 25g of soya protein a day (about 300g of tofu or 600ml of soya milk) can lower low-density LDL ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

LDL, or Low Density Lipoprotein ... and the positive effects they have on our blood lipids. Other foods high in sticky fibres include aubergine and okra. Soy food and other bean proteins seem ...

A daily routine can help to achieve fitness goal you desire. Consistency can help you reduce cholesterol naturally.

Ron Gordon Just a lot of unhealthy foods, A lot of fast foods ... They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can ...

High genetic predisposition to elevated LDL was linked to lower risk for developing type 2 diabetes. High genetically predicted LDL was linked to elevated risk for coronary artery disease.

Plaque formation in the arteries reduces proper blood flow risking heart attack. From garlic cloves to exercise, here is how you can manage LDL levels naturally.